When most people think of carbohydrates, they typically think of bread, pasta, other grains and/or generally anything with sugar in it. Most tend to forget that there are other great sources of carbohydrates out there – vegetables and fruits! My favorite and tonight’s recipe star – is the yam! If you are interested in sports & exercise nutrition information, read on. If you are here for the recipe, scroll down to the bottom! Carbohydrate intake is, without a doubt, important for athletes.
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Hey there! My name is Noa. I am an endurance coach, performance nutritionist, bike fitter, college lecturer, in the process of writing a thesis, coffee snob & a gluten free foodie. 
