Fueling Endurance Performance

Breakfast Quinoa #2

November 7, 2009 · Leave a Comment

What you needDSCF0933

  • 1/2 cup quinoa
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 banana, sliced
  • 6 dates, chopped
  • 1/4 teaspoon nutmeg
  • 3/4 teaspoon minced ginger
  • 1 teaspoon honey

How to

  • Rinse the quinoa and heat in a pot for ~30 seconds before adding the water, almond milk, ginger and nutmeg
  • Bring to a boil and reduce heat. Simmer until liquids are absorbed (~15 minutes)
  • Turn off heat and let stand for a couple of minutes
  • Mix in bananas and dates
  • Top with honey

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