You want to fuel both your body and mind for peak performance, optimal health, weight management, more energy, etc.
It seems to be common knowledge that nutrition is an important aspect of training and racing, but how can you benefit from working with a sports nutritionist? Who do I work with?
Here are just a few examples of how I can help you and who it is for:
- Fuel your training and recovery by creating a custom crafted nutrition plan that takes into account your goals, individual needs and training program
- Achieve your personal ‘optimal’ body composition for general health and the the demands of your chosen sport
- Plan fuel, fluid and other nutrition needs when you travel for races, training camps, etc
- Plan your race day nutrition needs
- Plan for your nutrition needs while training and/or racing in various extreme environments such as altitude, heat, cold, etc
- Learn to shop, cook and plan your meals effectively
- Learn about food quality and the impact it has on your health and performance
In short, if you are looking for a competitive edge or to make sure you are getting the most from your body, I look forward to helping you achieve your goals. I have experience working with athletes of all ability levels, from recreational to competitive to Olympic level athletes.
I use research based sports nutrition principles while keeping your personal needs, preferences, nutrition and athletic history and goals in mind. My goal is to educate and give you the tools you need to fuel your performance so you are able to make smart choices to improve your health, increase your energy levels, strength, endurance and speed.
