This was a bit of a mission of a meal/snack… We got back home after ~10 days in Salmon Arm and Silverstar late on the 30th. Of course, the fridge was empty and I was too lazy to get some groceries on the 31st. That was a mistake… I didn’t expect almost every grocery store in Victoria to be closed on January 1st! Luckily, the 6th grocery store I drove to was open. Phew! This is the meal I made after I got back home from the store. It is
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Spiced nuts. So simple, so delicious. If you are in need or a last minute holiday gift, or just something small to serve guests at a party/dinner/etc – try making these! The spices can be changed based on what you have on hand, personal preference, etc. I used this spice combination because I love cinnamon, all spice & cinnamon together. Plus, cinnamon is probably my favorite spice these days. I find a way to sneak it into almost everything I bake or cook, regardless if it savory or sweet. Also,
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Ah, post training snacks. You can grab an engineered sports product, but it is obviously recommended to eat real food. You know, the non processed stuff… makes sense, right? Rutabaga is an interesting vegetable that is currently in season. It is a good source of fiber, Vitamin B6, Calcium, Magnesium, Phosphorus, Vitamin C & Potassium. Yams don’t need an introduction, they are my favorite way to fuel up! Post training, you should aim to get in a snack/meal as soon as you can. It obviously gets more complex than this
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We moved a week ago. Despite the fact that we only moved within a kilometer radius, it was a pretty tough move as we moved out of a 4 bedroom house, where my office was as well, into a 1 bedroom suit. I’ve realized you can accumulate a lot of stuff that you don’t really need, for no good reason! I think the hardest part of this move was separating our home and my office. Its nice to be able to walk to my office (its 300m away from home),
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Hey there! My name is Noa. I am an endurance coach, performance nutritionist, bike fitter, college lecturer, in the process of writing a thesis, coffee snob & a gluten free foodie.
This site is dedicated to everything performance nutrition, including information, strategies and lots of good food, all gluten free!
