I have been on a search for the perfect breakfast cookie. Yes, cookie. Cookies get a bad rep, for a very good reason. Almost all of them are full of stuff we should not really be putting in our bodies on a regular basis, some may say ever. But think about it – if you can fully control what goes
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When Andrew and I moved in together, we came up with an agreement about dinners. I coach almost every evening and Andrew is usually done training mid afternoon. So, to make sure we don’t end up eating really late every evening, I cook dinner on Monday (I finish coaching a bit earlier that evening), Friday and Saturday, while Andrew cooks
Read more →Race day nutrition can either make or break your performance on race day. While this seems to be common knowledge, how many people really have a solid plan? Most athletes have a plan that they tweak constantly through trial and error until they find something that works. Others might have a loose plan they follow and some do not have
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A few days ago I stopped at the grocery store on my way home from an evening coaching session. I have to admit, I look into other people’s grocery shopping carts when I am at the grocery store, because I find it interesting to observe what foods people tend to purchase. The couple in line in front of me had
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The reason why this recovery pudding is super special is because it has a few somewhat unexpected ingredients, although one of them is totally optional… It is really simple and takes about 5 minutes to make. Thank you Laura for the inspiration! It is meant to be a quick, easy, effective and delicious post training snack, but I guess it
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