After my previous post and the teaser pictures posted, I got a few emails asking when I will post the recipe… So here it is! These bars are pretty dense and will be perfect to take along for a long ride or as a snack. Here is the nutrition information, as requested by a reader (per bar, assuming this recipe
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I recently got a question from a reader, asking about a fueling strategies for someone training 2-3 times daily, who isn’t interested in weight loss, but in optimal fueling for recovery and performance. Since it is a good question, and also ties in nicely with some of the material I taught my students in the last few weeks, I figured
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Finally, I have a book update! Since the last update was at the end of October, it has definitely been a while. I have been working on the recipes, photography and sports nutrition information slowly but consistently over the last few months and I am now starting to work more closely with my author account manager at Friesen Press. I
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When most people think of carbohydrates, they typically think of bread, pasta, other grains and/or generally anything with sugar in it. Most tend to forget that there are other great sources of carbohydrates out there – vegetables and fruits! My favorite and tonight’s recipe star – is the yam! If you are interested in sports & exercise nutrition information, read
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Hazelnuts and cocoa. I have to admit, the idea behind Nutella is pretty awesome. The actual product? Not so much… Yes, it taste good. No, it’s not good for you. And despite their ‘Fuel a day’ slogan, I seriously doubt it will fuel anyone’s day properly. Lets take a closer look at the ingredient list: Sugar, modified palm oil, hazelnuts,
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