Finally, I have a book update! Since the last update was at the end of October, it has definitely been a while. I have been working on the recipes, photography and sports nutrition information slowly but consistently over the last few months and I am now starting to work more closely with my author account manager at Friesen Press. I have ISBN’s (International Standard Book Number) for both a print book and an e-book, which essentially means my book is ‘real’. Pretty exciting, eh? I am not sure what the
Pin ItKeep Reading... →When most people think of carbohydrates, they typically think of bread, pasta, other grains and/or generally anything with sugar in it. Most tend to forget that there are other great sources of carbohydrates out there – vegetables and fruits! My favorite and tonight’s recipe star – is the yam! If you are interested in sports & exercise nutrition information, read on. If you are here for the recipe, scroll down to the bottom! Carbohydrate intake is, without a doubt, important for athletes.
Pin ItKeep Reading... →Hazelnuts and cocoa. I have to admit, the idea behind Nutella is pretty awesome. The actual product? Not so much… Yes, it taste good. No, it’s not good for you. And despite their ‘Fuel a day’ slogan, I seriously doubt it will fuel anyone’s day properly. Lets take a closer look at the ingredient list: Sugar, modified palm oil, hazelnuts, cocoa, skim milk powder, whey powder, lecithin, vanillin. Definitely not off to a good start with sugar and modified palm oil as the first 2 (main) ingredients… I am not
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Hey there! My name is Noa. I am an endurance coach, performance nutritionist, bike fitter, college lecturer, in the process of writing a thesis, coffee snob & a gluten free foodie. 




