Let me start by saying that beets are awesome, but I didn’t always like them – I used to absolutely hate the smell when my parents made borscht and refused to eat anything with beets growing up. I guess our taste buds do change, because now I absolutely love them. Beet juice has been receiving a lot of attention in
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It has been far too long since my last post, and for that, I apologize. The last 3 weeks have been full of marking assignments, lab reports and the final exam, spending a week in Guelph following Craig and the RTC squad around trying to learn as much as I can in a short period of time and starting to
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I love simplicity, especially when it yields great results. I would like to think that this translates into the way I coach too, although I have to admit that it doesn’t always apply. I guess (as usual) it depends on the situation! I have been making really simple dinners during the last week. I really enjoy cooking for others and
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I typically prefer chewing my food instead of drinking it, so I don’t actually make smoothies all that often. But for some reason, I really felt like having one a few days ago after my run. A few failed flavor combination attempts later (I was over complicating it, throwing too much stuff into the blender), I made this one. It
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When Andrew and I moved in together, we came up with an agreement about dinners. I coach almost every evening and Andrew is usually done training mid afternoon. So, to make sure we don’t end up eating really late every evening, I cook dinner on Monday (I finish coaching a bit earlier that evening), Friday and Saturday, while Andrew cooks
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