A few days ago I stopped at the grocery store on my way home from an evening coaching session. I have to admit, I look into other people’s grocery shopping carts when I am at the grocery store, because I find it interesting to observe what foods people tend to purchase. The couple in line in front of me had
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The reason why this recovery pudding is super special is because it has a few somewhat unexpected ingredients, although one of them is totally optional… It is really simple and takes about 5 minutes to make. Thank you Laura for the inspiration! It is meant to be a quick, easy, effective and delicious post training snack, but I guess it
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After my previous post and the teaser pictures posted, I got a few emails asking when I will post the recipe… So here it is! These bars are pretty dense and will be perfect to take along for a long ride or as a snack. Here is the nutrition information, as requested by a reader (per bar, assuming this recipe
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Finally, I have a book update! Since the last update was at the end of October, it has definitely been a while. I have been working on the recipes, photography and sports nutrition information slowly but consistently over the last few months and I am now starting to work more closely with my author account manager at Friesen Press. I
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When most people think of carbohydrates, they typically think of bread, pasta, other grains and/or generally anything with sugar in it. Most tend to forget that there are other great sources of carbohydrates out there – vegetables and fruits! My favorite and tonight’s recipe star – is the yam! If you are interested in sports & exercise nutrition information, read
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