I can’t remember the last time I bought a commercially available breakfast cereal… None of them really appeal to me, not even the expensive $10-per-small-box ones, and I generally ignore that aisle in the supermarket as it is.
So I decided to make my own!
I always have various kinds of nuts and dried fruit in my [...]
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Home made gluten free muesli
Zucchini & Kale soup
This green soup was created on Nov 21st, the day before 5 of my athletes raced at Ironman Arizona. I get pretty nervous when my athlete race and this time was no exception… Seriously, I get anxious the day before they race just as much as they do, if not more, and I can’t seem [...]
Butternut Squash & Roasted Pepper Soup
What you need
Butternut Squash, roasted – 4 cups (post roasting)
6-8 garlic cloves, minced
1 red onion, diced
4 cups chicken stock (home made best, or low sodium varieties)
1 cup coconut milk
Thyme leaves, to taste
Salt and pepper to taste
2 large peppers, roasted (I used one red and one yellow)
How to
Roast the butternut squash and scoop out of peel
Roast [...]
