The Gluten Free Athlete

Several talks were held in the fall of 2011 and winter of 2012 and additional ones are planned for spring of 2012. If you are interested in attending a talk in Victoria, BC or having Noa speak else where, please get in touch. Talk background and content is specified below:

It seems like many athletes are starting to follow gluten free diets, for a variety of reasons. Some have celiac disease, so they HAVE to do so. Some (like me) are gluten intolerant and others find it helps their recovery from training.

I have been observing this trend for a while now, and have been working with many athletes who follow gluten free diets, for a variety of reasons. I have noticed that while there is a lot of information aimed for those with celiac disease and/or gluten intolerance, there is a gap in information related specifically to athletes and gluten free diets.

Since I get a lot of questions about this, I have decided to hold a talk about gluten free nutrition for athletes. This talk is designed for athletes of all ability levels who are interested in gluten free eating for health and/or performance reasons. Some of the issues that will be covered are:

- Pros, cons & challenges of a gluten free diets
- Celiac disease vs gluten intolerance
- Will following a gluten free diet help athletic performance?
- Nutrition considerations & principles when going gluten free

There will be time allocated for questions & discussion, as I want this talk to be as interactive as possible. You will get a comprehensive handout with the talk material, resources and a few other surprises.

Talks are held depending on demand, including webinars.