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	<title>Fueling Endurance Performance</title>
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		<title>Fueling strategies for performance &amp; recovery</title>
		<link>http://fuelingenduranceperformance.com/2012/02/fueling-strategies-for-performance-recovery/</link>
		<comments>http://fuelingenduranceperformance.com/2012/02/fueling-strategies-for-performance-recovery/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Nutrition Strategies]]></category>
		<category><![CDATA[build & repair]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fueling]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[refuling]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1267</guid>
		<description><![CDATA[I recently got a question from a reader, asking about a fueling strategies for someone training 2-3 times daily, who isn&#8217;t interested in weight loss, but in optimal fueling for recovery and performance. Since it is a good question, and also ties in nicely with some of the material I taught my students in the last few weeks, I figured the answer would be a good post. Note: Even if you do not exercise 2-3 times a day, some of the information below is still applicable to you. However, keep [...]]]></description>
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		<title>Yam &amp; Cauliflower Soup + book update</title>
		<link>http://fuelingenduranceperformance.com/2012/02/yam-cauliflower-soup-book-update/</link>
		<comments>http://fuelingenduranceperformance.com/2012/02/yam-cauliflower-soup-book-update/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1244</guid>
		<description><![CDATA[Finally, I have a book update! Since the last update was at the end of October, it has definitely been a while. I have been working on the recipes, photography and sports nutrition information slowly but consistently over the last few months and I am now starting to work more closely with my author account manager at Friesen Press. I have ISBN&#8217;s (International Standard Book Number) for both a print book and an e-book, which essentially means my book is &#8216;real&#8217;. Pretty exciting, eh? I am not sure what the [...]]]></description>
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		<title>Carbohydrates, thinking (slightly) outside the box</title>
		<link>http://fuelingenduranceperformance.com/2012/02/carbohydrates-thinking-slightly-outside-the-box/</link>
		<comments>http://fuelingenduranceperformance.com/2012/02/carbohydrates-thinking-slightly-outside-the-box/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1198</guid>
		<description><![CDATA[When most people think of carbohydrates, they typically think of bread, pasta, other grains and/or generally anything with sugar in it. Most tend to forget that there are other great sources of carbohydrates out there &#8211; vegetables and fruits! My favorite and tonight&#8217;s recipe star &#8211; is the yam! If you are interested in sports &#38; exercise nutrition information, read on. If you are here for the recipe, scroll down to the bottom! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Carbohydrate intake is, without a doubt, important for athletes. [...]]]></description>
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		<title>Home made &#8216;Nutella&#8217;</title>
		<link>http://fuelingenduranceperformance.com/2012/01/home-made-nutella/</link>
		<comments>http://fuelingenduranceperformance.com/2012/01/home-made-nutella/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 08:03:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[nut butter]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1160</guid>
		<description><![CDATA[Hazelnuts and cocoa. I have to admit, the idea behind Nutella is pretty awesome. The actual product? Not so much&#8230; Yes, it taste good. No, it&#8217;s not good for you. And despite their &#8216;Fuel a day&#8217; slogan, I seriously doubt it will fuel anyone&#8217;s day properly. Lets take a closer look at the ingredient list: Sugar, modified palm oil, hazelnuts, cocoa, skim milk powder, whey powder, lecithin, vanillin. Definitely not off to a good start with sugar and modified palm oil as the first 2 (main) ingredients&#8230; I am not [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Almond Butter Cookies and a teaching assignment</title>
		<link>http://fuelingenduranceperformance.com/2012/01/almond-bu/</link>
		<comments>http://fuelingenduranceperformance.com/2012/01/almond-bu/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 08:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond butter cookies]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1138</guid>
		<description><![CDATA[The first week of teaching is done and dusted. The first week of school is always a busy one, regardless if you are the teacher or the student! I don&#8217;t have a typical Monday to Friday work schedule, so I never thought much of that TGIF saying&#8230; But today kind of felt like a Friday to me and I have to admit I am looking forward to a relatively relaxed day tomorrow (keep in mind that my idea of a relatively relaxed day might be different than most&#8230;). I have [...]]]></description>
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