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	<title>Fueling Endurance Performance</title>
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		<title>Carbohydrates, thinking (slightly) outside the box</title>
		<link>http://fuelingenduranceperformance.com/2012/02/carbohydrates-thinking-slightly-outside-the-box/</link>
		<comments>http://fuelingenduranceperformance.com/2012/02/carbohydrates-thinking-slightly-outside-the-box/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1198</guid>
		<description><![CDATA[When most people think of carbohydrates, they typically think of bread, pasta, other grains and/or generally anything with sugar in it. Most tend to forget that there are other great sources of carbohydrates out there &#8211; vegetables and fruits! My favorite and tonight&#8217;s recipe star &#8211; is the yam! If you are interested in sports &#38; exercise nutrition information, read on. If you are here for the recipe, scroll down to the bottom! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Carbohydrate intake is, without a doubt, important for athletes. [...]]]></description>
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		<title>Home made &#8216;Nutella&#8217;</title>
		<link>http://fuelingenduranceperformance.com/2012/01/home-made-nutella/</link>
		<comments>http://fuelingenduranceperformance.com/2012/01/home-made-nutella/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 08:03:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[nut butter]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1160</guid>
		<description><![CDATA[Hazelnuts and cocoa. I have to admit, the idea behind Nutella is pretty awesome. The actual product? Not so much&#8230; Yes, it taste good. No, it&#8217;s not good for you. And despite their &#8216;Fuel a day&#8217; slogan, I seriously doubt it will fuel anyone&#8217;s day properly. Lets take a closer look at the ingredient list: Sugar, modified palm oil, hazelnuts, cocoa, skim milk powder, whey powder, lecithin, vanillin. Definitely not off to a good start with sugar and modified palm oil as the first 2 (main) ingredients&#8230; I am not [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Almond Butter Cookies and a teaching assignment</title>
		<link>http://fuelingenduranceperformance.com/2012/01/almond-bu/</link>
		<comments>http://fuelingenduranceperformance.com/2012/01/almond-bu/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 08:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond butter cookies]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1138</guid>
		<description><![CDATA[The first week of teaching is done and dusted. The first week of school is always a busy one, regardless if you are the teacher or the student! I don&#8217;t have a typical Monday to Friday work schedule, so I never thought much of that TGIF saying&#8230; But today kind of felt like a Friday to me and I have to admit I am looking forward to a relatively relaxed day tomorrow (keep in mind that my idea of a relatively relaxed day might be different than most&#8230;). I have [...]]]></description>
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		<title>Lemon &#8211; Chocolate Muffins</title>
		<link>http://fuelingenduranceperformance.com/2012/01/lemon-chocolate-muffins/</link>
		<comments>http://fuelingenduranceperformance.com/2012/01/lemon-chocolate-muffins/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain free]]></category>
		<category><![CDATA[lemon]]></category>

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		<description><![CDATA[Today was my first day back at Camosun College, teaching a sport and fitness nutrition course for two programs: Exercise and Wellness diploma and Bachelor of Athletic Therapy. I taught this course last winter and I&#8217;m happy to be back teaching it this winter too, as I find it is a nice supplement to my current work with athletes. Since last year was my first ever teaching experience, it was a huge learning curve and I was determined to be better prepared for teaching this year and structure the course, [...]]]></description>
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		<title>Baked Eggs</title>
		<link>http://fuelingenduranceperformance.com/2012/01/baked-eggs/</link>
		<comments>http://fuelingenduranceperformance.com/2012/01/baked-eggs/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 08:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://fuelingenduranceperformance.com/?p=1070</guid>
		<description><![CDATA[This was a bit of a mission of a meal/snack&#8230; We got back home after ~10 days in Salmon Arm and Silverstar late on the 30th. Of course, the fridge was empty and I was too lazy to get some groceries on the 31st. That was a mistake&#8230; I didn&#8217;t expect almost every grocery store in Victoria to be closed on January 1st! Luckily, the 6th grocery store I drove to was open. Phew! This is the meal I made after I got back home from the store. It is [...]]]></description>
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		<slash:comments>4</slash:comments>
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