Take the guess work out of your fueling plan!
Meal plans are designed to help you choose the right kinds and amount of food to eat, as it relates to your training. Each plan is customized to suit your individual needs, training plan, age, food preference, etc.
Each day in the meal plan is designed to provide the right kind of nutrients to support your athletic goals. It includes simple, healthy & tasty recipes and suggestions for breakfast, lunch, dinner and snacks.
A daily meal plan includes three meals (breakfast, lunch, dinner), one or two snacks and a grocery list organized by category.
- Initial evaluation of current habits and fueling needs
- Fueling recommendations
- Custom one week (7 days) meal plan
- Follow up email (1-2 emails)
Cost: $180 (+HST)
Additional weekly meal plans: $100/7 days (+ HST)