This comprehensive nutrition assessment package is designed to get to know you, set goals and get you started. You will be provided with the necessary tools, information and individual strategies to fuel your performance in training (but every day life too) in the most effective way.
We will start with a consultation to get to know each other, review your nutrition history, training & racing background, explore your specific needs & set goals. After that, you will provide me a 7 day food diary and your training schedule to be assessed.
During our second consultation, we will discuss the results of the assessment, I will answer all your questions and provide you with a custom, personalized report full of recommendations, resources and advice based on your individual needs, training & racing schedule and goals.
Cost: $200 (+HST)
Optional: You can add a grocery shopping experience to help you stock up your kitchen with whole, healthy foods! Only $45 (+HST) when purchased with this nutrition assessment.
Each consultation is ~45 minutes in length. Additional follow up consulting time can be scheduled as needed, please click here
e! My name is Noa. I am an endurance coach, performance nutritionist, bike fitter, college lecturer, in the process of writing a thesis, coffee snob & a gluten free foodie. 
