Nutrition Coaching & Consulting

Nutrition Coaching

This program offers a customized nutrition approach and ongoing accountability to help you achieve your health, weight management and performance goals. I will help you plan and implement your nutrition program and you will be held accountable with frequent communication and feedback.

We will start with a full nutrition assessment, then on a monthly basis, you will get customized, individual nutrition strategies, modified as needed based on your training and racing.

Included:

An annual, periodized nutrition plan will be developed based on training and racing plan and goals for those who commit to 4 months of nutrition coaching.

Cost: One time nutrition assessment fee of $200, then $200/month (+HST)

Nutrition Consulting

The consulting program provides you with a reliable resource to all your questions. My  job is to keep up to date with all the latest sport science research and information out there, filter through it, and then share my knowledge with you. There is so much information out there – it can be very confusing! I strive to answer all your questions in an easy to understand way and help you create a strategy that will be applicable to your individual situation and needs.

Consultations can be done on the phone, face to face, via Skype or email and are available for athletes, coaches, personal trainers and other health care professionals. You can be local (Victoria, BC) or anywhere else in the world!

Within the realm of sports nutrition, areas of interest include (but are not limited to):

• Weight management
• Supplements
• Race day fueling & hydration
• Travel planning
• Nutrition for extreme weather conditions
• Meal preparation & grocery shopping
• The effect of specific nutrients (ie. carbohydrates, protein, fats, vitamins & minerals) on your training & performance, including nutrition timing
• The role of nutrition for athletes suffering from overtraining syndrome and/or chronic fatigue
• Gluten free eating for athletes

If you have a question that can be asked and answered in 140 characters or less, ask away on Twitter! Its FREE, of course. You can find me @noadeutsch.

Cost: Consulting solutions are billed at a rate of $90/hour (+HST) for one session and include 1-3 short follow up emails. For consulting savings, you can choose from these packages:

3 sessions (60 min each): $240 (+HST)

6 sessions (60 min each): $450 (+HST)

10 sessions (60 min each):$700 (+HST)

Note: Pre paid consulting sessions are valid for 1 year from date of purchase. All prices are shown in Canadian dollars. Tax is not applicable for those not living in Canada.