Race day nutrition
Your race day nutrition starts in the days leading up to your event, not just on race day.
Package #1
- 1 hour initial consultation to asses your goals, needs, race day nutrition history, etc…
- Pre race meal & hydration suggestions
- Race day fuel and hydration needs, timing and analysis including an hourly breakdown
- Comprehensive handouts in topics relevant to your event and nutrition needs
Cost: $100 +GST
Package #2
- 1 hour initial consultation to asses your goals, needs, race day nutrition history, etc…
- Meal and snack planning for the days leading to your event
- Pre race meal suggestions
- Hydration needs and strategies for the days and hours leading to your event
- Race day fuel and hydration needs, timing and analysis including an hourly breakdown
- Post race recovery
- Comprehensive handouts in topics relevant to your event and nutrition needs
- Unlimited email support (for 4 weeks) to tweak your plan as needed
Cost: $190 +GST
