Posts Tagged ‘Gluten Free’

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Lemon – Chocolate Muffins

By on January 9, 2012   /   Recipes   /   Leave a comment
Lemon – Chocolate Muffins

Today was my first day back at Camosun College, teaching a sport and fitness nutrition course for two programs: Exercise and Wellness diploma and Bachelor of Athletic Therapy. I taught this course last winter and I’m happy to be back teaching it this winter too, as I find it is a nice supplement to my current work with athletes. Since last year was my first ever teaching experience, it was a huge learning curve and I was determined to be better prepared for teaching this year and structure the course,

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Squash & Feta Muffins

By on November 11, 2011   /   Recipes   /   Leave a comment
Squash & Feta Muffins

When I moved to New Zealand 9 years ago, I was a bit surprised to see how popular muffins were. Kind of like the current cupcake craze, there were specialty muffin stands everywhere and every coffee shop sold amazing muffins. What took me by surprise the most, were the savory muffins. It took me a while to warm up to them, because it was such a foreign idea. A muffin that isn’t sweet? That was just weird. But when I did finally try one, it all made sense. I saw

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Pumpkin Chocolate Brownies

By on October 17, 2011   /   Recipes   /   2 Comments
Pumpkin Chocolate Brownies

Its pumpkin season! I love pumpkin and winter squash – It’s one of the only good things about the fact that it’s starting to get pretty cold outside. I made these little squares a few times now and brought them to the pool this morning to see if they would pass the athlete taste test – Thanks to those who tested them for me!                   Pumpkin Chocolate Brownies Print Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves:

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Boring Porridge Pancakes

By on September 30, 2011   /   Recipes   /   Leave a comment

  A few days ago, I started following a local BC company on Twitter called Boring Porridge. The next day, I got an email from them asking if I would be interested in meeting with them while they visit Victoria. The power of social networking? You bet! It was great to meet Jesse & Jamie, talk about sports nutrition and discuss some VERY cool ideas with them. The ingredient list is simple, gluten free and grain free. It’s essentially flax, chia, red dates and a few other goodies mixed in

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