I love simplicity, especially when it yields great results. I would like to think that this translates into the way I coach too, although I have to admit that it doesn’t always apply. I guess (as usual) it depends on the situation! I have been making really simple dinners during the last week. I really enjoy cooking for others and
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After my previous post and the teaser pictures posted, I got a few emails asking when I will post the recipe… So here it is! These bars are pretty dense and will be perfect to take along for a long ride or as a snack. Here is the nutrition information, as requested by a reader (per bar, assuming this recipe
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Today was my first day back at Camosun College, teaching a sport and fitness nutrition course for two programs: Exercise and Wellness diploma and Bachelor of Athletic Therapy. I taught this course last winter and I’m happy to be back teaching it this winter too, as I find it is a nice supplement to my current work with athletes. Since
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When I moved to New Zealand 9 years ago, I was a bit surprised to see how popular muffins were. Kind of like the current cupcake craze, there were specialty muffin stands everywhere and every coffee shop sold amazing muffins. What took me by surprise the most, were the savory muffins. It took me a while to warm up to
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Its pumpkin season! I love pumpkin and winter squash – It’s one of the only good things about the fact that it’s starting to get pretty cold outside. I made these little squares a few times now and brought them to the pool this morning to see if they would pass the athlete taste test – Thanks to those who
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