I love simplicity, especially when it yields great results. I would like to think that this translates into the way I coach too, although I have to admit that it doesn’t always apply. I guess (as usual) it depends on the situation! I have been making really simple dinners during the last week. I really enjoy cooking for others and
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Today was my first day back at Camosun College, teaching a sport and fitness nutrition course for two programs: Exercise and Wellness diploma and Bachelor of Athletic Therapy. I taught this course last winter and I’m happy to be back teaching it this winter too, as I find it is a nice supplement to my current work with athletes. Since
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Far from your typical pancakes, these ones are made entirely from almond flour. However, unlike many almond flour pancake recipes I have seen and tried, these ones are almost as easy to flip as ‘normal’ pancakes (but what’s normal anyways?!) and they aren’t paper thin. Pancakes are usually a pretty easy way to get one step closer to meeting your
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Its pumpkin season! I love pumpkin and winter squash – It’s one of the only good things about the fact that it’s starting to get pretty cold outside. I made these little squares a few times now and brought them to the pool this morning to see if they would pass the athlete taste test – Thanks to those who
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