Posts Tagged ‘Grain free’

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Lemon – Chocolate Muffins

By on January 9, 2012   /   Recipes   /   Leave a comment
Lemon – Chocolate Muffins

Today was my first day back at Camosun College, teaching a sport and fitness nutrition course for two programs: Exercise and Wellness diploma and Bachelor of Athletic Therapy. I taught this course last winter and I’m happy to be back teaching it this winter too, as I find it is a nice supplement to my current work with athletes. Since last year was my first ever teaching experience, it was a huge learning curve and I was determined to be better prepared for teaching this year and structure the course,

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Ginger Almond Pancakes

By on November 25, 2011   /   Recipes   /   4 Comments
Ginger Almond Pancakes

Far from your typical pancakes, these ones are made entirely from almond flour. However, unlike many almond flour pancake recipes I have seen and tried, these ones are almost as easy to flip as ‘normal’ pancakes (but what’s normal anyways?!) and they aren’t paper thin. Pancakes are usually a pretty easy way to get one step closer to meeting your daily carbohydrate needs, but these are a bit different. They are lower in carbohydrates and higher in fat & fiber compared with your typical pancake (gluten free or not). In

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Pumpkin Chocolate Brownies

By on October 17, 2011   /   Recipes   /   2 Comments
Pumpkin Chocolate Brownies

Its pumpkin season! I love pumpkin and winter squash – It’s one of the only good things about the fact that it’s starting to get pretty cold outside. I made these little squares a few times now and brought them to the pool this morning to see if they would pass the athlete taste test – Thanks to those who tested them for me!                   Pumpkin Chocolate Brownies Print Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves:

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